Author: manager


What is Stress?

Stress is our mental, physical, and behavioural response to anxiety-producing events. A moderate level of stress is vital and useful — it’s a key element that allows you to deal positively with the emotional and physical confronts of life. Too much stress can result in serious physical, psychological, interpersonal, or performance problems. Stress or tension […]

What is yoga - beserene

Yoga and its types.

“Yoga” is a Sanskrit word which means unite. Yoga is characterized as a set of spiritual, mental & physical practices. It is one of the most ancient wisdom that started in India. It includes meditation, breathing techniques, and exercises that help to improve health and bring positivity in life. The yoga practices benefit people with […]