Author: Beserene Team

toxic relationship

How do you leave a toxic relationship?

By toxic relationship, we do not mean that only a romantic relationship can be toxic. Any relationship can be toxic, be it friends, colleagues, father-son, mother-in-law daughter-in-law. If there is someone who constantly creates a nuisance for you, tries to bring you down, the chances are that your relationship with him/her has fallen into the […]


How to know if you’re in a toxic friendship?

Relationship means strength, love, security, and care. If a relationship rather than bringing care, companionship and comfort to your life, it brings frustration, mental fatigue, exhaustion, involves abusing behaviour; it turns out to be a toxic relationship. Toxic friends suck your energy, they are generally hypocritical and they do not feel any sympathy for you and […]


What happens in the brain when you’re alone?

It may sound strange but this is true that loneliness may affect the brain. People don’t consider loneliness as a medical problem, as it doesn’t look like that but it can affect the body as well as the brain. Loneliness makes a person less sociable and disconnected from the outer world. This produces invisible and […]

Love yorself

Why is it so hard to love our bodies?

The slogan ‘love your body’ has come as a movement. Those humans are supposed to be happier who love their body. Self-love generates a kind of contentment that keeps you happy. It is a fact. If your body is naturally beautiful, you have lovely features, charming face so it becomes easy to love yourself. The […]


Is meditation as helpful as therapy?

Meditation therapy is a method where relaxation and inside consciousness is awakened by focusing on a mantra or a keyword, sound, or image. Outside stimuli is eliminated. Certain breathing patterns, chanting, body postures are to be followed in this process. Meditation therapy has certain common steps as choosing a peaceful place, finding a comfortable posture, […]

5 Stages of Grief and Depression

5 Stages of Grief and Depression

Depression is a disorder which sometimes creeps in and you might not even become aware of it. Until it starts interfering with your life, you didn’t accept that it is a mental illness. Occasionally feeling sad, having negative thoughts, state of grief is normal. But if it persists for long it should be checked. A […]

What happens in the brain during depression?

What happens in the brain during depression?

Depression is a mood disorder, a mental illness. It affects your mind, behaviour, temperament badly. It causes feelings of sadness, hopelessness, despair, unwillingness to live. It may last from a few days to a few months or a few years. There are examples of mild depression where a person experience it once or twice in […]

How to recover faster from Depression

How to recover faster from Depression?

Depression is a mental illness or disorder. Same circumstances prove to be different for different people. A person may feel happy while others may have depression under the same circumstances. Researches tell genetics, hormones, stress, social anxiety etc are some various factors responsible for it. Here we are going to discuss the top seven points […]