Author: Beserene Team

05
Mar
Top 5 Common Anxiety Triggers

Top 5 Common Anxiety Triggers

Anxiety disorders are very common. Anxiety is a mental condition that causes feelings of worry, fear, apprehensions, stress or tension. What exactly causes anxiety is a difficult question. No doubt genetics and environmental reasons play a major role. However, it is obvious that some events, emotions, or experiences may also cause symptoms of anxiety. These […]

03
Mar
How to Identify Stress Triggers

How to Identify Stress Triggers?

We all face certain situations that make our heartbeat go faster, leave our forehead sweating. Pile of files on your table or a demanding boss or a shrieking spouse or complaining children, or a barking dog or some noise coming from neighborhood, we can’t exactly know what triggers our stress. We notice only our symptoms […]

02
Mar
How to recover faster from Anger?

How to recover faster from Anger?

To control the anger is pretty much tough task. Anger is like a dangerous weapon which not only harms the person who is violent and the person on whom the anger is poured on. Uncontrolled anger can ruin your health, your relationship, your mental balance, and whatnot. If you easily lose temper and repent afterward, […]

25
Feb
HOW TO RECOVER FROM FEAR

How to Recover from Fear

All of us have our own fears. Learning how to overcome fears can be challenging for everyone. Undoubtedly overcoming our fear is not easy. Point to be noted is that no one is born with any kind of fear. There are certain circumstances, past bad experiences, which lead someone to develop a particular fear. The […]

18
Feb
How to recover from stress

How to recover from stress

In today’s world, no one is free from stress. Children, adults, aged person all have their own stress. At one point or another, one can have the stress of finance, stress of aging, stress of loneliness, health concerns, marriage issues, worries related to a job, etc. You have to do so many things in so […]

24
Jan
How Do I Know If My Child Suffers from Anxiety

How Do I Know If My Child Suffers from Anxiety?

Today the world has grown into a competitive arena. Even children are not left out of it. It is hard to believe but researches show that even small children are going through the worsening effects of anxiety. The causes of anxiety in children are so many like a split in parents, study pressure, fear of […]

23
Jan
7 Ways Meditations Help In Relationship Issues We've All Had

7 Ways Meditations Help In Relationship Issues

How can meditation help in relationship issue be a matter of great wonder but this is true. Regular meditation works miracles in every relationship you are forming in society. Let’s see how it works.  Such factors as lack of attention, blame game, expectations, fear of loss, stress, external pressures, and financial problems play an important […]

22
Jan
11 Signs Your Body Is Under Too Much Stress

11 Signs Your Body Is Under Too Much Stress

No one is without stress nowadays. Besides stress, in relationship or job, your day begins with turning over the pages of a newspaper, surfing on the net, or scrolling through the news channels.  You see the news which might upset you.  Stress has become completely unavoidable in every walk of life. Do you know stress […]