Mind Training Solution to Develop Resilience towards Stress

We live in a world where stress is omnipresent. And, sadly, we have come to accept it as a part of our daily existence. Hence, the continual search for ‘work-life balance’.
However, there is more to stress management than just work or just life.
We believe that every individual is born with certain traits like intelligence, responsiveness, empathy, cunningness, etc. Further, social learning from family, friends, school, books, and media – influence our manners and habits over time. These can have a positive or negative impact on our character and personality. These effects further translate into the conditioning that accumulates in – and manifests into – the good and bad behaviour, style of living as well as root causes for various disorders.

BeSerene is an app based program that enables you to manage and contend with excessive stress levels, you are either currently facing, or may face some time in the future.

Psychological and Spiritual

The BeSerene App provides you with an option to choose from two of the approaches, the Psychological and the Spiritual.

Psychological approach focuses on various aspects like Emotional, Cognitive, Behavioural and Psychosomatic to break any conditioning. The spiritual approach focuses on the overall well-being of a person.  The intent is to teach a lifestyle with self-imposed discipline, awareness and a purpose.

Yoga and meditation are an integral part of spirituality, but we advocate their practice in both of our approaches.

Methodology

To have a long-lasting result, one needs to make this kind of learning a part of life. We propose you to train and address each one of the constituents of stress for a month. You are free to choose either a psychological approach or a spiritual approach where both support all other features such as Yoga and Meditation techniques.

There are a total of six courses to deal with six different constituents of stress. One must slowly imbibe the information, techniques and activities provided during the course in their everyday life for such period by spending 40 minutes every day.

Nuts and Bolts

One starts the course with a screening test that determines your current level of the concern such as anxiety, depressive tendencies etc. Next, your profile details and preferences are collected. Based on the inputs provided by you, the activities are assigned that match to your choice, interest and physical conditions. Lastly, you will be given an option to choose between different approaches.

Course work is divided into certain number of chapters, each of which consists of some modules. Each module consists of Activities (Yoga, Breathing & Light Exercises, Mudras and Meditations), Awareness, Illustrations and Reflections.

After completing each chapter, you will reach a milestone and will undergo a screening to determine your current level of improvement. Some stress variables are also examined at this stage.

The app’s tech platform offers a collection of vitals, symptom logging, remote call, and digital interaction with a spiritual guru or psychologist.  Further, there is an AI-based Chat-bot, dashboard and analytics-based recommendation engine for personalizing the course work. Collection of static, process and outcome data variables is supported to make the outcome measurable.

Positive Psychology

To motivate you to lead a healthy and flourishing life, BeSerene’s approach is based on the five elements of Positive Psychology developed by Martin Selingman which are:

1. Positive Emotions;
2. Engagement;
3. Relationships;
4. Meaning;
5. Accomplishments.

With these elements, BeSerene helps you in building your physical, mental, and social abilities. It improves your relationship with self and others, helps in finding the meaning and purpose of life, support in identifying the strengths and unique talents, and build a sense of hope to improve your overall wellbeing and make your life worth living.e.