Mind Training Solution to Develop Resilience towards Stress
We live in a world where stress is omnipresent. And, sadly, we have come to accept it as a part of our daily existence. Hence, the continual search for ‘work-life balance’.
However, there is more to stress management than just work or just life.
We believe that every individual is born with certain traits like intelligence, responsiveness, empathy, cunningness, etc. Further, social learning from family, friends, school, books, and media – influence our manners and habits over time. These can have a positive or negative impact on our character and personality. These effects further translate into the conditioning that accumulates in – and manifests into – the good and bad behaviour, style of living as well as root causes for various disorders.
BeSerene is an app based program that enables you to manage and contend with excessive stress levels, you are either currently facing, or may face some time in the future.