There is no doubt that headaches and migraines are the two most common problems of modern times. Students, office goers, housewives, the elderly, etc. People of all ages and all classes are troubled by these problems. In particular, migraine causes a lot of pain. It can last from a few minutes to several hours or […]
“Do not stop if you face defeats, you can enjoy the spring season only after walking on the thrones and dry leaves.” These are sentiments of a popular song by a famous Indian singer Kishore Kumar. As brought in this song, life also teaches us that we win only after many defeats. But it is […]
Health is not just about what we eat, drink, and workout but it is also what we think, say and read. When we say ‘health’ we mean overall health of a person that includes physical health, emotional health, psychological or mental health, and social behavior. Here we are going to discuss 25 books that will […]
We are going to tell you 30 best mental health tips here and please note that these all tips are not from the medical experts but from the people who were struggling with some mental problems and achieved good mental health. 1. ‘Not OK’ is OK Life has ups and downs, so it is ok […]
We understand the pain of loneliness, we all are sensitive human beings and in our lives, there are some points when we all experience the vacuum. But this is also a truth that not all may be experienced or experiencing lows as bad as maybe yours. Don’t worry these 12 ways are definitely going to […]
One who has never experienced any issue related to mental health like depression, anxiety may not understand how crippling these situations can be. Depression and anxiety can happen to anyone- couple next door experiencing postpartum depression, successful business person experiencing panic attacks, the office going guy with anxiety due to overwork, the lover suffering grief […]
Post-Traumatic Stress Disorder (PTSD) According to the American Psychiatric Association, PTSD is a psychiatric disorder that can develop after having witnessed or experienced a traumatic event. Serious accidents, neglect, natural disasters, terrorist attacks, war/combat, and assault are all examples of traumatic events that can cause PTSD. Post-traumatic stress disorder develops after a very stressful, frightening, or […]
Mental illness affects everyone, the impact of medical health conditions can be on male and female, rich and poor, young and old, people who have or don’t have children, on everyone. Parenting is equally rewarding and at the same time a daunting task that is why good mental health is very important for upbringing a […]
What is social anxiety disorder (SAD) We all have a little feeling of being nervous within us and most of the time we able to handle it when we meet someone new or a group of new people or when we go for a presentation etc. For some people speaking in front of the group […]
The birth of a baby is usually an eagerly awaited and joyful event and a milestone in the life of a family. Many women are surprised, then, when this joyful event is followed by sadness, mood swings, and anhedonia. Postpartum depression is a severe form of depression that is direct related to pregnancy and childbirth. This response should […]