Mental Health Exercises

8 Mental Health Exercises to Reduce Anxiety and Depression.

One who has never experienced any issue related to mental health like depression, anxiety may not understand how crippling these situations can be. Depression and anxiety can happen to anyone- couple next door experiencing postpartum depression, successful business person experiencing panic attacks, the office going guy with anxiety due to overwork, the lover suffering grief […]

Post-traumatic stress disorder

What is Post-Traumatic Stress Disorder (PTSD)? Symptoms & Causes.

Post-Traumatic Stress Disorder (PTSD) According to the American Psychiatric Association, PTSD is a psychiatric disorder that can develop after having witnessed or experienced a traumatic event. Serious accidents, neglect, natural disasters, terrorist attacks, war/combat, and assault are all examples of traumatic events that can cause PTSD. Post-traumatic stress disorder develops after a very stressful, frightening, or […]