Mental Health Exercises

8 Mental Health Exercises to Reduce Anxiety and Depression.

One who has never experienced any issue related to mental health like depression, anxiety may not understand how crippling these situations can be. Depression and anxiety can happen to anyone- couple next door experiencing postpartum depression, successful business person experiencing panic attacks, the office going guy with anxiety due to overwork, the lover suffering grief […]

Post-traumatic stress disorder

What is Post-Traumatic Stress Disorder (PTSD)? Symptoms & Causes.

Post-Traumatic Stress Disorder (PTSD) According to the American Psychiatric Association, PTSD is a psychiatric disorder that can develop after having witnessed or experienced a traumatic event. Serious accidents, neglect, natural disasters, terrorist attacks, war/combat, and assault are all examples of traumatic events that can cause PTSD. Post-traumatic stress disorder develops after a very stressful, frightening, or […]

Mental Health Affect Your Parenting

Does Your Mental Health Affect Your Parenting?

Mental illness affects everyone, the impact of medical health conditions can be on male and female, rich and poor, young and old, people who have or don’t have children, on everyone. Parenting is equally rewarding and at the same time a daunting task that is why good mental health is very important for upbringing a […]


Postpartum depression – Symptoms and causes

The birth of a baby is usually an eagerly awaited and joyful event and a milestone in the life of a family. Many women are surprised, then, when this joyful event is followed by sadness, mood swings, and anhedonia.  Postpartum depression is a severe form of depression that is direct related to pregnancy and childbirth. This response should […]