Blogs

17
Mar
What happens in the brain during depression?

What happens in the brain during depression?

Depression is a mood disorder, a mental illness. It affects your mind, behaviour, temperament badly. It causes feelings of sadness, hopelessness, despair, unwillingness to live. It may last from a few days to a few months or a few years. There are examples of mild depression where a person experience it once or twice in […]

12
Mar
How to recover faster from Depression

How to recover faster from Depression?

Depression is a mental illness or disorder. Same circumstances prove to be different for different people. A person may feel happy while others may have depression under the same circumstances. Researches tell genetics, hormones, stress, social anxiety etc are some various factors responsible for it. Here we are going to discuss the top seven points […]

05
Mar
Top 5 Common Anxiety Triggers

Top 5 Common Anxiety Triggers

Anxiety disorders are very common. Anxiety is a mental condition that causes feelings of worry, fear, apprehensions, stress or tension. What exactly causes anxiety is a difficult question. No doubt genetics and environmental reasons play a major role. However, it is obvious that some events, emotions, or experiences may also cause symptoms of anxiety. These […]

03
Mar
How to Identify Stress Triggers

How to Identify Stress Triggers?

We all face certain situations that make our heartbeat go faster, leave our forehead sweating. Pile of files on your table or a demanding boss or a shrieking spouse or complaining children, or a barking dog or some noise coming from neighborhood, we can’t exactly know what triggers our stress. We notice only our symptoms […]

02
Mar
How to recover faster from Anger?

How to recover faster from Anger?

To control the anger is pretty much tough task. Anger is like a dangerous weapon which not only harms the person who is violent and the person on whom the anger is poured on. Uncontrolled anger can ruin your health, your relationship, your mental balance, and whatnot. If you easily lose temper and repent afterward, […]

25
Feb
HOW TO RECOVER FROM FEAR

How to Recover from Fear

All of us have our own fears. Learning how to overcome fears can be challenging for everyone. Undoubtedly overcoming our fear is not easy. Point to be noted is that no one is born with any kind of fear. There are certain circumstances, past bad experiences, which lead someone to develop a particular fear. The […]

18
Feb
How to recover from stress

How to recover from stress

In today’s world, no one is free from stress. Children, adults, aged person all have their own stress. At one point or another, one can have the stress of finance, stress of aging, stress of loneliness, health concerns, marriage issues, worries related to a job, etc. You have to do so many things in so […]

03
Feb

How to Identify Stress Triggers

We all face certain situations which make our heartbeat go faster, leave our forehead sweating. Pile of files on your table or a demanding boss or a shrieking spouse or complaining children, or a barking dog or some noise coming from neighbourhood, we can’t exactly know what triggers our stress. If we identify our stress […]

30
Jan

6 Common Triggers of Teen Stress

Gone are the days when teenagers were supposed to be carefree. They didn’t have much pressure in those days. Today in the world of competition teenagers are seen suffering from mental stress and anxiety. Parents should know about these things. Here are given below some common stress which hit teenagers nowadays. 1.School School is a […]

29
Jan

10 Ways to Manage Your Fears

Insecurities beget an unknown fear. Most of us are suffering through some kind of fears and the main thing is that we don’t know about it. If you face anxiety and some fear in day to day life, here are some measures which can be taken to deal with it: 1. Be ready to face […]