It feels good when we can help others. This feeling of doing something for someone who is in need makes us feel worthy. The welfare of others brings a sense of satisfaction and comfort. Prosocial behaviour is that behaviour that is intended to help others. It includes many actions such as cooperating, comforting, supporting and […]
We all want to have what we desire. Though it’s not easy, who cares? Dreaming costs nothing. But what if I tell you that you can achieve anything you want in life? Sounds interesting, right? Let’s explore how this can be done. First, I would like to share a story with you. It’s about me. […]
Spirituality is a concept that means different to everyone. We all have our own definition of spirituality and its meaning changes over time for us. One cannot confine spirituality in a single definition or cannot explain it using one theory. We all have different theories and understanding of spirituality. But for the sake of explaining […]
A belief is a thought that something that exists whether in mind or physical form is true. These beliefs shape our life and the world around us. What we believe in becomes the reality of life. And due to this fact, it becomes the only source of our motivation, sadness, happiness, etc. So, this makes […]
“Go forth on your path, as it exists only through your walking.” – Saint Augustine We would all agree on one point that we all have immense potential. You would have thought that how different your life would have been if you could stick to a certain skill long enough to realize your potential. But […]
Creativity is our ability to create something new that is original as well as functional. It is not limited to the field of art but needs to be present in every aspect of life. When we do something in a novel or unique way, we call it a creative action. Creativity brings a sense of […]
Fear is our natural response to self-preservation. Fear keeps us safe when comes in the right doses. When we are in a situation which we perceive as dangerous and threatening, fear emerges. However, it can be considered as a superpower in dangerous situations because this state of extreme pressure gives us the power to deal […]
No one likes to be alone. Though at times you crave or need some time when you can get an opportunity to introspect and reflect on life. But that’s just for a while. We all need a sense of connection and belongingness and someone who can understand what we feel or what we are going […]
The pandemic hasn’t shown mercy in any way. It has created a situation of constant stress in everyone’s life. We are feeling more stressed than ever. Be it due to the COVID-19 itself or work-life imbalance or our mental health. Things are making us feel overwhelmed, emotionally drained and exhausted physically and mentally. And such […]
We are all aware that we need a routine to have a structured and disciplined life. It does not only make us prepared for the next moment or day but also improves our wellbeing. Having a structured routine where you are eating on time, sleeping on time, waking up at the same time, and exercising […]