Category: Depression

12
Jun

How To Cultivate Prosocial Behaviour?

It feels good when we can help others. This feeling of doing something for someone who is in need makes us feel worthy. The welfare of others brings a sense of satisfaction and comfort. Prosocial behaviour is that behaviour that is intended to help others. It includes many actions such as cooperating, comforting, supporting and […]

29
May

Does Spirituality Help You Heal?

Spirituality is a concept that means different to everyone. We all have our own definition of spirituality and its meaning changes over time for us. One cannot confine spirituality in a single definition or cannot explain it using one theory. We all have different theories and understanding of spirituality. But for the sake of explaining […]

02
May

How To Overcome Your Fears And Become Successful

Fear is our natural response to self-preservation. Fear keeps us safe when comes in the right doses. When we are in a situation which we perceive as dangerous and threatening, fear emerges. However, it can be considered as a superpower in dangerous situations because this state of extreme pressure gives us the power to deal […]

17
Apr

How to Deal With Burnout?

The pandemic hasn’t shown mercy in any way. It has created a situation of constant stress in everyone’s life. We are feeling more stressed than ever. Be it due to the COVID-19 itself or work-life imbalance or our mental health. Things are making us feel overwhelmed, emotionally drained and exhausted physically and mentally. And such […]