Category: English Blog

How to recover faster from Stress

How to Recover Faster from Stress?

Stress is the usual response to difficult situations. We often puzzle it as some form of mental pressure caused due to our own inability to deal with things. But that’s not what it is. Stress is not an action, it’s a reaction. Stress is our reaction to various external factors and we can reduce it […]

Social Anxiety Disorder

Anxiety Disorder And Five Types of It

Anxiety is a reaction to stress. It alerts us to dangers and helps us to get ready and be attentive. However, if the feeling of worry and fear is overwhelming without any major reason or the anxiety persists even after the stimulus that has caused it has been subsided, then it can be termed as […]

Social anxiety and cause of it

Social Anxiety and Its Causes

Social anxiety seems to be something simple, but can actually become debilitating for the one who is experiencing it. Associated behaviours include fear of being judged, worrying about upcoming social events, behaviours, performances that may be weeks away, avoidance of social situations and not wanting others to know about this issue due to the fear […]


What is Anger And How to Deal With It?

Anger is just an emotion like happiness, sadness, disgust, etc. Thus, it is completely normal to feel angry because these emotions are important for survival. The problem occurs when anger or any other emotion starts controlling us as then they lead to problems and issues at the workplace or in personal life.   Controlling anger […]


Benefits of Practicing Yoga Exercises Daily

  Yoga is the earliest and holistic system for physical, mental and spiritual well-being in the world. This system includes lifestyle exercises to help a person to understand his or her uniqueness and relation to humanity. It is a whole lifestyle system that includes breathing practices, exercises, meditation, and a balanced diet. Yoga practices (asana) […]

Causes of Fear

Fear And Its Causes

Fear plays a very vital part of our daily life as individuals and as a society. It comes in many forms and is usually described as an emotional response to unwanted past experiences, or an unpleasant feeling of perceived risk or danger. We all have fears and it keeps us stuck and sometimes freezes us. […]


What is Stress?

Stress is our mental, physical, and behavioural response to anxiety-producing events. A moderate level of stress is vital and useful — it’s a key element that allows you to deal positively with the emotional and physical confronts of life. Too much stress can result in serious physical, psychological, interpersonal, or performance problems. Stress or tension […]

What is yoga - beserene

Yoga and its types.

“Yoga” is a Sanskrit word which means unite. Yoga is characterized as a set of spiritual, mental & physical practices. It is one of the most ancient wisdom that started in India. It includes meditation, breathing techniques, and exercises that help to improve health and bring positivity in life. The yoga practices benefit people with […]

Value of Relationship

Value of Relationship

Nowadays culture is moving towards materialism due to which the significance of human relations is being reduced day by day. Selfishness is seen in all relations. Today not a soul pay respect and takes better care of the senior in the families, they have turn into a decorative thing in the houses. Materialism and pretentiousness […]