Category: English Blog

22
Jan
11 Signs Your Body Is Under Too Much Stress

11 Signs Your Body Is Under Too Much Stress

No one is without stress nowadays. Besides stress, in relationship or job, your day begins with turning over the pages of a newspaper, surfing on the net, or scrolling through the news channels.  You see the news which might upset you.  Stress has become completely unavoidable in every walk of life. Do you know stress […]

22
Jan
11 Ways to Let Go and Feel Less Stress

11 Ways to Let Go and Feel Less Stressed

Generally, we become possessive to whatever we have achieved in life. Whether it be love, relationship, friends, children, money, possessions, materialistic things, job or anything. And if there comes a point when for any reason these things start to get out of our way, we fret, we get anguished but we are not ready to […]

16
Jan
10 Common Reason Of Anxiety & Depression

10 Common Reason Of Anxiety & Depression

10 Common Reason Of Anxiety & Depression Anxiety is a mental health condition that causes feelings of worry, fear, apprehensiveness or tension. In some people, anxiety causes panic attacks and extreme physically troubling symptoms like chest pain, palpitation, cold hands, and feet, trembling, etc. Anxiety disorders are very common and according to the Anxiety and […]

16
Jan
What Are Dissociation and Dissociative disorders - Symptoms and causes_

Dissociation and Dissociative Disorders – Symptoms and Causes

The expression “Dissociation disorder” is utilized when an individual builds up an unseemly mental procedure; in this procedure, an individual gradually detaches from his/her considerations, sentiments, recollections or feeling of his/her very own character. It additionally incorporates dissociative amnesia, dissociative character disorder, depersonalization disorder, and dissociative fugue. We will discuss these ranges of dissociation disorders […]

16
Jan
Can yoga totally help boost your immune system?

Can Yoga Help to Boost Your Immune System?

More than the 5,000 years-old treasure of knowledge and spiritual science from India, yoga is more than just twisting, turning, stretching and breathing exercises. It’s an art of living a life. This ancient art that not only strengthens the body but also relaxes the mind can also be the best way to ward off routine […]

15
Jan
How to recover faster from Stress

How to Recover Faster from Stress?

Stress is the usual response to difficult situations. We often puzzle it as some form of mental pressure caused due to our own inability to deal with things. But that’s not what it is. Stress is not an action, it’s a reaction. Stress is our reaction to various external factors and we can reduce it […]

01
Jan
Social Anxiety Disorder

Anxiety Disorder And Five Types of It

Anxiety is a reaction to stress. It alerts us to dangers and helps us to get ready and be attentive. However, if the feeling of worry and fear is overwhelming without any major reason or the anxiety persists even after the stimulus that has caused it has been subsided, then it can be termed as […]

19
Dec
Social anxiety and cause of it

Social Anxiety and Its Causes

Social anxiety seems to be something simple, but can actually become debilitating for the one who is experiencing it. Associated behaviours include fear of being judged, worrying about upcoming social events, behaviours, performances that may be weeks away, avoidance of social situations and not wanting others to know about this issue due to the fear […]

10
Dec
WHAT IS ANGER

What is Anger And How to Deal With It?

Anger is just an emotion like happiness, sadness, disgust, etc. Thus, it is completely normal to feel angry because these emotions are important for survival. The problem occurs when anger or any other emotion starts controlling us as then they lead to problems and issues at the workplace or in personal life.   Controlling anger […]