Music can make you feel calm. When it resonates with your current mood, it invokes many emotions. You feel those beats in the song are dancing in your mind in the form of different feelings. They make you remember many memories which are lying in your mind for ages, untouched and unacknowledged. These tunes wake […]
Aren’t we all wanted to be successful? Of course, who doesn’t? And that’s why we are all the participants in the rat race. We don’t know where we are going but we know that we are moving. Where? Why? How? We have no idea. We are just following the crowd, the trend most of the […]
There’s nothing to worry about when you feel stressed at work and home due to certain reasons sometimes. But this pandemic and work from a home culture have given rise to another level of stress. You are sitting in front of the computer, working on an important project, engrossed in the task, working as if […]
Stress is a part of our lives and it is normal to feel stressed at times. This phrase sounds familiar and repetitive. Isn’t it? People are talking about stress, its consequences and effects all the time. They give you hacks and tips to deal with it based on their experiences. But do you agree, what […]
The best way to make children good is to make them happy.” — Oscar Wilde This sounds so simple, yet too difficult to implement nowadays. Isn’t’ it? This is because the whole world is getting affected by the spread of COVID-19 and the impact can be seen on children as well. It is not so […]
As a manager, you must be having tons of responsibilities. These responsibilities are not limited to planning and completing a project on time but also include taking care of your team members or employees and their wellbeing. This is not a small or easy task. Just remember, when you are under stress, how you do […]
This is fighting with a severe pandemic threatening every one with the risk of his life. Obviously in the time of lock down it has grown to be a difficult challenge how to keep yourself physically healthy and mentally fit during the corona virus pandemic. There are some precautions advised to keep you away from […]
Stress is an integral part of life. We cannot find a person without stress. Stress if for a limited period proves to be beneficial too, like stress can motivate you to work harder and within time. Stress leads to perfection too. But the problem arises when you are not able to handle your stress properly […]
Lots of people are there who have battled severe anxiety and stress since a long the time. Sometimes this anxiety becomes so severe that they suffer from shortness of breath, they start sweating, they loses even in simple day to day activities, like studying, going somewhere, working in office etc. How long this anxiety attack […]
We all face certain situations that make our heartbeat go faster, leave our forehead sweating. Pile of files on your table or a demanding boss or a shrieking spouse or complaining children, or a barking dog or some noise coming from neighborhood, we can’t exactly know what triggers our stress. We notice only our symptoms […]