Category: Stress

02
Apr

What do you do when you are severely stressed?

Lots of people are there who have battled severe anxiety and stress since a long the time. Sometimes this anxiety becomes so severe that they suffer from shortness of breath, they start sweating, they loses even in simple day to day activities, like studying, going somewhere, working in office etc. How long this anxiety attack […]

03
Mar
How to Identify Stress Triggers

How to Identify Stress Triggers?

We all face certain situations that make our heartbeat go faster, leave our forehead sweating. Pile of files on your table or a demanding boss or a shrieking spouse or complaining children, or a barking dog or some noise coming from neighborhood, we can’t exactly know what triggers our stress. We notice only our symptoms […]

18
Feb
How to recover from stress

How to recover from stress

In today’s world, no one is free from stress. Children, adults, aged person all have their own stress. At one point or another, one can have the stress of finance, stress of aging, stress of loneliness, health concerns, marriage issues, worries related to a job, etc. You have to do so many things in so […]

03
Feb

How to Identify Stress Triggers

We all face certain situations which make our heartbeat go faster, leave our forehead sweating. Pile of files on your table or a demanding boss or a shrieking spouse or complaining children, or a barking dog or some noise coming from neighbourhood, we can’t exactly know what triggers our stress. If we identify our stress […]

30
Jan

6 Common Triggers of Teen Stress

Gone are the days when teenagers were supposed to be carefree. They didn’t have much pressure in those days. Today in the world of competition teenagers are seen suffering from mental stress and anxiety. Parents should know about these things. Here are given below some common stress which hit teenagers nowadays. 1.School School is a […]

22
Jan
11 Ways to Let Go and Feel Less Stress

11 Ways to Let Go and Feel Less Stressed

Generally, we become possessive to whatever we have achieved in life. Whether it be love, relationship, friends, children, money, possessions, materialistic things, job or anything. And if there comes a point when for any reason these things start to get out of our way, we fret, we get anguished but we are not ready to […]

16
Jan
What Are Dissociation and Dissociative disorders - Symptoms and causes_

Dissociation and Dissociative Disorders – Symptoms and Causes

The expression “Dissociation disorder” is utilized when an individual builds up an unseemly mental procedure; in this procedure, an individual gradually detaches from his/her considerations, sentiments, recollections or feeling of his/her very own character. It additionally incorporates dissociative amnesia, dissociative character disorder, depersonalization disorder, and dissociative fugue. We will discuss these ranges of dissociation disorders […]

15
Jan
How to recover faster from Stress

How to Recover Faster from Stress?

Stress is the usual response to difficult situations. We often puzzle it as some form of mental pressure caused due to our own inability to deal with things. But that’s not what it is. Stress is not an action, it’s a reaction. Stress is our reaction to various external factors and we can reduce it […]