Music can make you feel calm. When it resonates with your current mood, it invokes many emotions. You feel those beats in the song are dancing in your mind in the form of different feelings. They make you remember many memories which are lying in your mind for ages, untouched and unacknowledged. These tunes wake […]
Aren’t we all wanted to be successful? Of course, who doesn’t? And that’s why we are all the participants in the rat race. We don’t know where we are going but we know that we are moving. Where? Why? How? We have no idea. We are just following the crowd, the trend most of the […]
There’s nothing to worry about when you feel stressed at work and home due to certain reasons sometimes. But this pandemic and work from a home culture have given rise to another level of stress. You are sitting in front of the computer, working on an important project, engrossed in the task, working as if […]
Stress is a part of our lives and it is normal to feel stressed at times. This phrase sounds familiar and repetitive. Isn’t it? People are talking about stress, its consequences and effects all the time. They give you hacks and tips to deal with it based on their experiences. But do you agree, what […]
What does motivation mean in your life? Is it so when you have no motivation, you struggle and find it difficult to leave your bed? Is it so that motivation is the only fuel which keeps you busy all day, helps you to plan your day? If yes, then admit it that motivation is elusive […]
Think about it, is it only meditation for which you are not finding the time or there are some other interests too like walking, chatting, spending time in net surfing, watching movies etc? There is a great saying” Where there is a will, there is a way” It says all. The thing is if you […]
If you want to improve yourself, it means you are not satisfied with your present condition. At what level you are is known to you only. If a struggler or unsuccessful person wants to improve himself, he would be given tons of pieces of advice so that he can attain heights in everything. But if […]
You may feel that you have been meditating consistently for many months; still, you don’t notice any benefits. You may feel you are not improving. It is told that you will eventually improve and feel the difference but often you feel that you are wasting your time. So what’s the reality? This is a great […]
Meditation therapy is a method where relaxation and inside consciousness is awakened by focusing on a mantra or a keyword, sound, or image. Outside stimuli is eliminated. Certain breathing patterns, chanting, body postures are to be followed in this process. Meditation therapy has certain common steps as choosing a peaceful place, finding a comfortable posture, […]
More than the 5,000 years-old treasure of knowledge and spiritual science from India, yoga is more than just twisting, turning, stretching and breathing exercises. It’s an art of living a life. This ancient art that not only strengthens the body but also relaxes the mind can also be the best way to ward off routine […]