Category: Yoga


How do you meditate if you don’t have time?

Think about it, is it only meditation for which you are not finding the time or there are some other interests too like walking, chatting, spending time in net surfing, watching movies etc? There is a great saying” Where there is a will, there is a way” It says all. The thing is if you […]


How can I make myself better each day?

If you want to improve yourself, it means you are not satisfied with your present condition. At what level you are is known to you only. If a struggler or unsuccessful person wants to improve himself, he would be given tons of pieces of advice so that he can attain heights in everything. But if […]


Is meditation as helpful as therapy?

Meditation therapy is a method where relaxation and inside consciousness is awakened by focusing on a mantra or a keyword, sound, or image. Outside stimuli is eliminated. Certain breathing patterns, chanting, body postures are to be followed in this process. Meditation therapy has certain common steps as choosing a peaceful place, finding a comfortable posture, […]

Can yoga totally help boost your immune system?

Can Yoga Help to Boost Your Immune System?

More than the 5,000 years-old treasure of knowledge and spiritual science from India, yoga is more than just twisting, turning, stretching and breathing exercises. It’s an art of living a life. This ancient art that not only strengthens the body but also relaxes the mind can also be the best way to ward off routine […]

What is yoga - beserene

Yoga and its types.

“Yoga” is a Sanskrit word which means unite. Yoga is characterized as a set of spiritual, mental & physical practices. It is one of the most ancient wisdom that started in India. It includes meditation, breathing techniques, and exercises that help to improve health and bring positivity in life. The yoga practices benefit people with […]