10 Common Reason Of Anxiety & Depression
Anxiety is a mental health condition that causes feelings of worry, fear, apprehensiveness or tension. In some people, anxiety causes panic attacks and extreme physically troubling symptoms like chest pain, palpitation, cold hands, and feet, trembling, etc. Anxiety disorders are very common and according to the Anxiety and Depression Association of America, these anxiety disorders affect an estimated 40 million people in the United States.
What exactly causes anxiety and anxiety disorders is a complicated question. It is discovered that a combination of factors, circumstances including genetics and environmental reasons, play a major role. However, it is obvious that some events, emotions, or experiences may cause symptoms of anxiety to start or may make them worse. These elements are generally called to be ‘triggers.’
Anxiety triggers may vary from person to person, but many triggers are often common among people suffering from these conditions. Most people feel that they have multiple triggers but for some people, anxiety attacks can be triggered Without any apparent reason.
For that reason, it is necessary to discover any anxiety triggers that you are facing. Identifying your triggers is an important step in stress management. Let us read to learn about these anxiety triggers and see what you can do to manage your anxiety level.
Upsetting or difficult health diagnosis such as cancer or a chronic illness, may trigger anxiety or make it worse. This type of trigger is very strong because of the immediate and personal debilitating feelings it produces.
You can help reduce anxiety caused by health issues by being proactive and engaged with your doctor and adopt certain measures to treat those issues. Talking with a therapist may also be beneficial as they can help you learn to manage your emotions around your diagnosis and, heal you positively.
Certain prescription and over-the-counter (OTC) medications to some unbelievable extent may trigger symptoms of anxiety. That’s because active or catalyst ingredients in these medications may make you feel uneasy or unwell and may raise the level of restlessness. Such feelings can set off a series of events in mind and body that may cause additional symptoms of anxiety.
Medicines that may trigger anxiety include birth control pills, cough and congestion medications, weight loss medications, etc.
Consult with your doctor about these drugs that make you feel anxious and search for an alternative that doesn’t trigger your anxiety or worsen your symptoms and may calm you.
Many people rely on their morning cup of any sort of drink to wake them up, but it may actually trigger or worsen their anxiety. According to one study in 2010 by Trusted Source, people with a panic anxiety disorder and social anxiety disorder are especially sensitive to the anxiety-inducing effects of caffeine.
You have to cut back your caffeine intake by substituting non-caffeinated alternatives if possible. You may go for a decaffeinated coffee and tea to try.
4. Skipping meals/breakfast
When you don’t eat on time, your blood sugar may drop. This can lead to jittery hands and a rumbling stomach. No doubt It can also trigger anxiety.
Eating balanced meals on the proper time is important for many reasons. It provides you with energy, strength and important nutrients. If you can’t make time for three times meal a day and healthy snacks in the morning, it prevents low blood sugar, feelings of nervousness or agitation, and anxiety. Don’t forget, food is a tool to affect your mood.
5. Negative thinking/vibes
Your mind controls much of your body, and that is also true with anxiety. When you are upset, tensed or frustrated, even the words you say to yourself can trigger greater feelings of anxiety.
If you tend to use a lot of negative words when thinking about yourself, it may affect your anxiety level. You should be learning to refocus your language and feelings this becomes really helpful. Working with a therapist can also be helpful in this process.
6. Financial concerns
Worries about saving money or having debt, heavy loans can trigger anxiety. Unexpected bills or money fears are the main reasons for these triggers, too.
Learning to manage these types of triggers may require seeking professional help, such as from a financial advisor can be a great help. Feeling you have a companion and a guide or a mentor in the process may ease your concern and may pacify your anxiety.
7. Parties or social events/gatherings
A room full of strangers may not sound like fun to you. Events or parties that require you to make small talk or interact with people you don’t know may trigger feelings of anxiety, which are diagnosed to be a social anxiety disorder.
To help overcome your worries or uneasiness, you can always bring along a companion if possible. But it should be kept on the priority that it is important to work with a professional to find coping mechanisms that make these events more manageable for you in the long term. After all, you have to deal with them on a regular basis.
Such conflicts as relationship problems, arguments, disagreements can trigger or worsen anxiety. If conflict particularly triggers anxiety in you, you may need to learn to find conflict resolution strategies. Also, consult with a therapist or a mental health expert to have the sessions for how to manage the feelings these conflicts cause.
Daily stress reasons like traffic jams or missing your train or reaching late in the office or not keeping a promise can cause anyone anxiety for a short while. But long-term or chronic stress may lead to long-term anxiety as well as other health problems too.
Stress can also lead to uncommon behaviors like skipping meals, drinking alcohol, or not getting enough sleep. These factors are responsible to trigger or worsen anxiety, too.
Learning coping mechanisms are required to treat and prevent stress. A therapist or counselor can help you learn to detect your sources of stress and handle them when they become overwhelming or problematic.
10. Public events or performances
Speaking in public, talking in front of your boss, performing in a competition, or even just reading aloud are sometimes the common triggers of anxiety for a few people. If your job or hobbies cannot exclude these things, your doctor or therapist can work with you to learn ways to be more comfortable in such conditions.
Also, positive reinforcements and encouragement from friends and colleagues may help you feel more comfortable and more confident.
11. Personal triggers
These triggers are difficult to get identified but a mental health specialist is trained to help you identify them. These may begin with a smell, a place, a food, an animal or even a song. Personal triggers remind you, either consciously or unconsciously, of bad memory or traumatic incident in your life. Individuals suffering from post-traumatic stress disorder (PTSD) often experience anxiety triggers from environmental triggers.
Identifying personal triggers may take a long time but you can learn to overcome them.
Tips for identifying triggers
Only when you identify and understand your triggers, you can work to avoid them and to cope with them. You will have to learn specific coping strategies to handle the triggers when they happen to you. Here are a few tips for identifying triggers:
Begin a journal– Start writing down everything when your anxiety is noticeable and record what you think might have led to the onset.
Work with a therapist– Some anxiety triggers are difficult to identify, but mental health specialists have training for it, they can help you. They may use talk therapy, journaling, stressing you out or other methods to find your triggers.
Be honest with yourself– Anxiety can cause negative thoughts and vibes damaging your aura and leads you to poor self-assessments. This can make identifying triggers not easy because of the anxious reactions. But be patient with yourself and be willing to explore things in your past to identify how they are affecting you in present.